Doctor-written Ayurveda articles by Dr. Harshana Niriella.
By Dr. Harshana Niriella · Fri Jul 17 2026
こんにちは、ドクター・ハルシャナ・ニリエラです。スリランカから、皆さんの心と体の健康を願っています。 現代の日本は、とても活気があります。しかし、その裏で多くの人々がストレスを感じていることでしょう。仕事のプレッシャー、人間関係、情報過多、そして日々の忙しさ。これらは知らず知らずのうちに、私たちの心身を蝕んでいきます。心は落ち着きを失い、体は緊張を強いられま…
Read articleBy Dr. Harshana Niriella · Thu Jul 16 2026
皆様、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 日本には、世界に誇る美しい四季がありますね。春には桜が咲き誇り、夏には緑が深まり、秋には紅葉が山々を彩り、冬には雪景色が広がります。それぞれの季節が、私たちに多くの喜びをもたらしてくれます。 しかし、この季節の変わり目に、体調を崩しやすいと感じる方も多いのではないでしょうか。体が…
Read articleBy Dr. Harshana Niriella · Wed Jul 15 2026
皆様、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 アーユルヴェーダは、約5000年前にインドで生まれた伝統医学です。単なる治療法ではありません。生き方そのもの。心と体の健康を育む智慧なのです。現代の忙しい毎日の中で、私たちはつい自分の心身を後回しにしがちです。しかし、少し立ち止まって、自分自身を見つめ直す時間も大切です。アーユル…
Read articleBy Dr. Harshana Niriella · Tue Jul 14 2026
Hello, friends. I am Dr. Harshana Niriella. From Sri Lanka, I bring you ancient Ayurvedic wisdom. Many of you in the UK seek ways to truly understand your health. You want more tha…
Read articleBy Dr. Harshana Niriella · Mon Jul 13 2026
Namaste, friends in the UK. From my clinic in Sri Lanka, I often discuss how ancient Ayurvedic wisdom can fit seamlessly into modern life. Your British kitchen, I believe, holds a …
Read articleBy Dr. Harshana Niriella · Sun Jul 12 2026
As we journey through life, our bodies naturally change. This is a beautiful process. However, aging does not mean losing vitality or becoming less mobile. In the United Kingdom, m…
Read articleBy Dr. Harshana Niriella · Sun Jul 12 2026
Feeling that familiar discomfort after meals? Bloating, gas, or just a general sense of unease? You are not alone. Many people across the UK struggle with digestive problems daily.…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
Many women face unique health challenges. Hormonal shifts are common. From monthly cycles to menopause, our bodies constantly adapt. Modern life adds stress. This impacts our natur…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
London life moves fast. Pollution, long commutes, hurried meals, and constant digital noise define daily existence for many. This modern pace, while exciting, often leaves us feeli…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
The British winter brings unique challenges. Cold, damp days, less sunlight, and often, more sniffles. It is a time when many of us feel our energy dip. Our bodies work harder to s…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
Many people in the UK reach for paracetamol daily. It offers quick relief for common aches. Yet, for chronic pain, this approach often falls short. Long term pain impacts millions.…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
Life in the UK can be fast paced. Many people experience stress and anxiety. It is a common challenge. The National Health Service (NHS) offers vital support for mental wellbeing, …
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
Greetings from Sri Lanka. I am Dr. Harshana Niriella, an Ayurvedic practitioner. Today, we explore the ancient wisdom of Ayurveda. Many in the United Kingdom seek natural ways to e…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
Namaste, friends. As an Ayurvedic physician, I see many people searching for lasting health. They often focus solely on the number on the scale. But true health, according to Ayurv…
Read articleBy Dr. Harshana Niriella · Sat Jul 11 2026
Many people seek a fresh start. We often feel tired, heavy, or just not quite ourselves. In today's fast paced world, stress and processed foods build up. Our bodies need support. …
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
From Sri Lanka, where Ayurveda has flourished for centuries, I bring you insights into ancient wisdom. Food is not just fuel. It is medicine. It is information for your body. The w…
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
Many people dream of clear skin. It feels good. It reflects health. Yet, skin issues like acne, redness, or dullness are common. In the United States, we often reach for quick fixe…
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
Greetings from Sri Lanka. I am Dr. Harshana Niriella. Many people in the United States tell me about their daily struggle with energy. They often reach for coffee. Or sugary snacks…
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
Many of us follow a calendar. We mark holidays, appointments, and birthdays. But what if our bodies follow a different calendar? One dictated by nature's rhythm, not just dates. Ay…
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
Are you tired of tossing and turning? Does your mind race when you should be resting? You are not alone. Many people in the United States struggle with getting quality sleep. Moder…
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
Do you often feel bloated after meals? Does your energy dip unexpectedly? Many people in the US experience these issues. They are common signals your digestive system needs attenti…
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
The pace of life in the United States often feels relentless. Deadlines loom. Emails pile up. Our phones buzz constantly. Many of us chase success, working harder and longer. This …
Read articleBy Dr. Harshana Niriella · Fri Jul 10 2026
Ayurveda, an ancient healing system from Sri Lanka and India, offers a profound way to understand your body and mind. It is not just about treating illness. It is about preventing …
Read articleBy Dr. Harshana Niriella · Thu Jul 09 2026
こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 今日のテーマは「免疫力」です。 季節の変わり目、体調を崩しやすいと感じませんか？ 健康な毎日を過ごすには、強い体が何よりも大切です。 アーユルヴェーダは、病気に強い体を作る古代の知恵を提供します。 特に「アーユルヴェーダ 免疫力」を高めることに注目しましょう。 これは単に病原菌と戦う力…
Read articleBy Dr. Harshana Niriella · Thu Jul 09 2026
ආයුබෝවන්! අද කාලේ අපේ ජීවිත හරිම කාර්යබහුලයි. වැඩ වැඩි, විවේකය අඩුයි. ඒත් අපේ ශරීරයටත් මනසටත් පොඩි අවධානයක් දෙන්න ඕන. අපේ ආයුර්වේදය කියන්නේ ඒකට හොඳම විසඳුමක්. දිනපතා ආයුර්වේද පුරුද…
Read articleBy Dr. Harshana Niriella · Thu Jul 09 2026
ආයුබෝවන්! කාන්තාවන්ගේ සෞඛ්යය කියන්නේ අපිට ගොඩක් වැදගත් දෙයක්. හැබැයි අපි හැමෝටම වගේ ජීවිතේ විවිධ අවධිවලදී ගැටලුවලට මුහුණ දෙන්න වෙනවා. ඔසප් ගැටලු, හෝමෝන අසමතුලිතතා ඒවායින් කිහිපයක්…
Read articleBy Dr. Harshana Niriella · Thu Jul 09 2026
සන්ධි වේදනාව කියන්නේ අද ගොඩක් දෙනෙක්ට තියෙන ලොකු ප්රශ්නයක්. වයස බාල, මහළු කාටත් මේක පොදුයි. සමහර වෙලාවට සාමාන්ය වැඩ පවා කරන්න අමාරු වෙනවා. අත පය එසවීම, ඇවිදීම, නැගිටීම වගේ දේවල් …
Read articleBy Dr. Harshana Niriella · Thu Jul 09 2026
ආයුබෝවන්! අද අප කතා කරන්නේ බොහෝ දෙනෙකුගේ ජීවිතවලට බලපාන ඉතා වැදගත් මාතෘකාවක් ගැනයි. දියවැඩියාව, අද අපේ සමාජයේ බොහෝ දෙනෙක් පීඩා විඳින රෝගයක්. එය නිහඬ මාරයෙක් ලෙස හඳුන්වන්න පුළුවන්. …
Read articleBy Dr. Harshana Niriella · Wed Jul 08 2026
හිසකෙස් වැටීම අද බොහෝ දෙනෙකුට පොදු ප්රශ්නයක්. තරුණ අය වුණත් මේ තත්ත්වයට මුහුණ දෙනවා. සමහරවිට ඔලුව පීරද්දී, නාද්දී හෝ කොට්ටේ උඩ පවා හිසකෙස් විශාල ප්රමාණයක් තියෙනවා දකින්න පුළුවන්.…
Read articleBy Dr. Harshana Niriella · Wed Jul 08 2026
අපේ ජීවිතේට සෙම්ප්රතිශ්යාව කියන්නේ අමුත්තක් නෙවෙයි. පොඩි කාලේ ඉඳන්ම අපිට හැදුණු රෝගයක්. සමහර වෙලාවට කැස්සත් එක්ක එනවා. මුළු ඇඟම පණ නැති වෙනවා. දවසම එපා වෙනවා. කළ යුතු දේවල් ගොඩක්…
Read articleBy Dr. Harshana Niriella · Wed Jul 08 2026
අද කාලේ කාටත් ආතතිය සාමාන්ය දෙයක් වෙලා. කාර්යබහුල ජීවිතය, පවුල් ප්රශ්න, ආර්ථික පීඩන, මේ හැමදේම එක්ක අපේ මනසට ලොකු බරක් දැනෙනවා. පොඩි පොඩි දේටත් කලබල වෙනවා. නින්ද යන්නේ නෑ. සමහර ව…
Read articleBy Dr. Harshana Niriella · Wed Jul 08 2026
නින්ද කියන්නේ අපේ ජීවිතේට නැතිවම බැරි දෙයක්. ඒත් අද කාලේ ගොඩක් අයට නින්ද කියන්නේ හීනයක් වෙලා. රෑට ඇඳට ගියාම පැය ගණන් නිදි නොලබා පෙරළි පෙරළි ඉන්න අය ඕන තරම් ඉන්නවා. නින්ද නොයෑම අපේ …
Read articleBy Dr. Harshana Niriella · Wed Jul 08 2026
ආයුබෝවන්, මගේ යාළුවනේ. අද කාලේ ගොඩක් දෙනෙක්ට තියෙන ලොකුම ප්රශ්නයක් තමයි බඩේ අමාරු. බඩ පිපීම, මල බද්ධය, අජීර්ණය, ගැස්ට්රයිටීස් වගේ දේවල් සුලබයි. සමහරු හිතනවා මේවා සාමාන්ය දේවල් ක…
Read articleBy Dr. Harshana Niriella · Wed Jul 08 2026
සැමට ආයුබෝවන්. නිරෝගී ජීවිතයක් කියන්නේ හැමෝගෙම හීනයක්. ඒත් ඒකට පාර කොහෙන්ද? ආයුර්වේදය අපිට කියන්නේ අපි හැමෝම වෙනස් කියලා. මේ වෙනස තේරුම් ගන්න එක තමයි නිරෝගී ජීවිතයක පළමු පියවර. අද …
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
アーユルヴェーダは、5000年以上の歴史を持つインドの伝統医学です。それは単なる治療法ではありません。「生命の科学」という意味を持つアーユルヴェーダは、一人ひとりの体質に合わせた生活を通じて健康を維持し、病気を予防する知恵を提供します。 特に、食事は健康の土台。今日の日本では、様々な健康情報があふれていますね。でも、何が自分に本当に合っているのか、迷うことは…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
皆さん、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 アーユルヴェーダは5000年以上もの歴史を持つ、インド発祥の伝統医学です。 「生命の科学」という意味を持ちます。 この古代の知恵は、病気の治療だけではありません。 むしろ、心と体のバランスを保ち、健康で幸せな毎日を送るための生活哲学なのです。 忙しい現代社会で、アーユルヴェーダ…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。皆さんの健康な毎日を心から願っています。 特に、病気に負けない体、つまり強い免疫力は、現代社会でより一層大切になっていますね。アーユルヴェーダには、その免疫力を自然に高めるための、古くからの知恵が豊富に伝えられています。 今日は、ご自身の体を内側から強くし、活力を満たすための秘訣を、皆さ…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
皆さん、こんにちは。スリランカのアーユルヴェーダ医師、Dr. ハルシャナ・ニリエラです。 日本の冬は特に、多くの方が冷え性に悩んでいると聞きます。手足が冷たい。夜中に目が覚める。肩こりもひどい。これらは冷え性の典型的なサインです。アーユルヴェーダは、この「冷え」を単なる症状とは捉えません。体全体のバランス、特に消化の火「アグニ」と深く関連していると考えます。…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
質の良い睡眠。誰もが願うことでしょう。しかし、忙しい現代社会では、それが難しい場合も多々あります。アーユルヴェーダは、何千年もの間、心と体のバランスを整え、深い休息を促す知恵を伝えてきました。今日は、アーユルヴェーダの教えに基づいた、質の良い睡眠への道をご紹介します。 睡眠とアーユルヴェーダ：ドーシャの視点 アーユルヴェーダでは、私たちの体質をドーシャ（ヴァ…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
皆さん、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 私たちは皆、美しい肌と髪に憧れます。それは自然なことです。しかし、本当の美しさとは何でしょうか。表面的なケアだけでは、その輝きは長続きしません。アーユルヴェーダはそう考えます。美しさとは、内側から生まれるものなのです。 肌や髪の状態は、私たちの健康状態を映し出す鏡です。消化力、…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
皆さん、こんにちは。ドクター・ハルシャナ・ニリエラです。 日々の食事は、私たちの体にとって非常に重要です。しかし、食べたものがきちんと消化されているか、意識していますか？ アーユルヴェーダでは、消化の力が健康の土台だと考えます。この消化の火は「アグニ」と呼ばれ、心身の健康を深く左右するのです。アグニが弱まると、様々な不調が現れます。今日から実践できる アーユ…
Read articleBy Dr. Harshana Niriella · Tue Jul 07 2026
現代社会は忙しいです。皆さんの心と体は常に緊張しています。ストレスは避けられない現実かもしれません。しかし、その影響を和らげる方法はあります。 アーユルヴェーダは、5000年以上続く古代インドの伝統医学です。単なる治療法ではありません。これは生き方そのものです。心、体、精神の調和を目指します。このホリスティックなアプローチは、私たちが直面する日常の課題、特に…
Read articleBy Dr. Harshana Niriella · Mon Jul 06 2026
日本の四季は本当に美しいですね。桜の春、鮮やかな夏、紅葉の秋、雪の冬。それぞれの季節が、私たちに異なる喜びと変化をもたらします。アーユルヴェーダも、この自然のリズムを大切にします。私たちの体も、季節に合わせて変化しています。その変化に気づき、調和して生きることが、健康への近道なのです。 アーユルヴェーダ 季節 の知恵は、まさにこの日本の環境に寄り添うことがで…
Read articleBy Dr. Harshana Niriella · Mon Jul 06 2026
こんにちは、皆さん。 スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。お元気ですか。今日は、古代の叡智、アーユルヴェーダの世界へ皆さんをご案内したいと思います。この伝統医学は、ただの治療法ではありません。それは人生そのものなのです。 アーユルヴェーダは、5000年以上も前にインドで生まれた、ホリスティックな健康法です。体、心、魂の調和を大切にしま…
Read articleBy Dr. Harshana Niriella · Mon Jul 06 2026
Winter in the United Kingdom brings its own unique set of challenges. Cold, damp, and often grey days can make us feel sluggish, low in energy, and prone to seasonal sniffles. Many…
Read articleBy Dr. Harshana Niriella · Mon Jul 06 2026
Life gets busy. We feel it. Modern living, even here in the UK, often brings stress and imbalance. Many of us grapple with unpredictable mood swings or sudden bursts of irritabilit…
Read articleBy Dr. Harshana Niriella · Mon Jul 06 2026
Hello from Sri Lanka. I am Dr. Harshana Niriella. Many people in the UK suffer from digestive discomfort. Conditions like indigestion and Irritable Bowel Syndrome, or IBS, are comm…
Read articleBy Dr. Harshana Niriella · Sun Jul 05 2026
Joint health is vital. It keeps us moving freely, enjoying life's simple pleasures. Many in the UK, especially as we age, experience discomfort. Stiffness, aches, reduced flexibili…
Read articleBy Dr. Harshana Niriella · Sun Jul 05 2026
Feeling tired, sluggish, or just a bit flat? Many people in the UK experience this. The demands of modern life can drain our vitality. Long working hours, unpredictable weather, an…
Read articleBy Dr. Harshana Niriella · Sun Jul 05 2026
Here in Sri Lanka, we have a deep respect for natural healing. Ayurveda, our ancient system of medicine, offers profound insights into maintaining health. It is particularly insigh…
Read articleBy Dr. Harshana Niriella · Sun Jul 05 2026
Headaches. We all know them. That throbbing, dull ache, or sharp pain disrupting your day. For many in the UK, reaching for the medicine cabinet is the first, often only, response.…
Read articleBy Dr. Harshana Niriella · Sun Jul 05 2026
The days grow shorter. Dark mornings arrive. Grey UK skies persist. For many of us in the United Kingdom, winter brings more than just cold weather. It brings a profound shift in o…
Read articleBy Dr. Harshana Niriella · Sun Jul 05 2026
Spring is here. The days lengthen, bringing more light. For many in the UK, this season often arrives with mixed feelings. We look forward to warmer weather, but sometimes feel slu…
Read articleBy Dr. Harshana Niriella · Sat Jul 04 2026
Greetings from Sri Lanka. I am Dr. Harshana Niriella, an Ayurvedic doctor. My work connects ancient wisdom with today's health challenges. Here in the UK, many people seek natural …
Read articleBy Dr. Harshana Niriella · Sat Jul 04 2026
Are you tired of feeling sluggish after meals? Many people are. Modern life often rushes us, leaving little time for thoughtful nourishment. We grab convenient foods. These choices…
Read articleBy Dr. Harshana Niriella · Sat Jul 04 2026
Your skin tells a story. It reflects your inner health, your daily habits, and even your emotions. In Ayurveda, we see skin not just as an outer layer, but as a direct mirror of yo…
Read articleBy Dr. Harshana Niriella · Sat Jul 04 2026
In our fast paced American lives, eating often becomes an afterthought. We grab food on the go, multitask during meals, and rarely pause to truly connect with what we consume. This…
Read articleBy Dr. Harshana Niriella · Sat Jul 04 2026
Do you feel tired? Many people seek quick fixes for low energy. Modern "detox teas" often promise instant results. They can leave you feeling drained, sometimes worse than before. …
Read articleBy Dr. Harshana Niriella · Sat Jul 04 2026
Modern life challenges our well being. Stress, pollution, and fast paced schedules often leave us feeling drained. Many people in the United States look for ways to support their h…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
Are you tired of tossing and turning? Does deep, restorative sleep feel like a distant dream? You are not alone. Many people in the United States struggle with getting enough quali…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
Namaste, friends. From my practice in Sri Lanka, I often hear people describe feeling heavy, tired, or just "off." These feelings often trace back to the gut. Your digestive health…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
Life in the United States moves fast. Many people juggle demanding careers, family responsibilities, and constant digital connectivity. This pace often leads to stress, exhaustion,…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
Ayurveda, an ancient healing system from Sri Lanka and India, offers a profound way to understand ourselves. It is a science of life, emphasizing balance in all things. At its core…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
Life in the modern world often feels like a constant rush. Deadlines, responsibilities, global news, these things pile up. Many of us feel overwhelmed. This feeling often turns int…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
අපේ දරුවන්, ඔවුන් තමයි අපේ අනාගතය. පුංචි දරුවෙක් නිරෝගීව, සතුටින් වැඩෙනවා දකින්න ඕනෙ හැම දෙමව්පියෙක්ටම. ඒකට අපි බොහෝ වෙලාවට විවිධ ක්රම හොයනවා. හැබැයි මේ වෙලාවේ අපේ පැරණි ආයුර්වේද …
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
ශ්රී ලංකාවේ බොහෝ දෙනෙකුට පොදු රෝගයක් තමයි දියවැඩියාව. ඒක අපේ ජීවිතවලට විශාල බලපෑමක් කරනවා. දියවැඩියාව පාලනයට ආයුර්වේදය ශ්රී ලංකාවේ අපිට හොඳ විසඳුමක්. මේ ක්රමය තුළින් අපිට පුළුවන…
Read articleBy Dr. Harshana Niriella · Fri Jul 03 2026
ආයුබෝවන්! දොස්තර හාෂණා නිරියේලා මම. අද අපි කතා කරන්නේ අපේ ශරීරයේ දෝෂ වර්ග ගැන. ආයුර්වේදයේ තියෙන මේ සංකල්පය ගැන බොහෝ දෙනෙක් අහලා ඇති. ඒත් හරියටම දෝෂ වර්ග කියන්නේ මොනවාද, ඒවා අපිට …
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
ආයුබෝවන් හැමෝටම! ඔබේ රුව ගැන හිතනකොට, ඉක්මන් ප්රතිඵල දෙන රසායනික ද්රව්යවලට ඔබත් රැවටෙනවාද? අද කාලේ ගොඩක් අය ලස්සන වෙන්න හිතන්නේ බාහිරින් ආලේප කරන දේවල් ගැන විතරයි. ඒත් ඇත්තම ලස්…
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
ආයුබෝවන් හැමෝටම. ලංකාවේ අපි නිතරම මුහුණ දෙන දෙයක් තමයි සෙම්ප්රතිශ්යාවයි, උණයි. කාලගුණය වෙනස් වෙනකොට, වැස්සට තෙමුණාම වගේ වෙලාවට මේවා වැඩියි. ඒත් බය වෙන්න දෙයක් නෑ. අපේ ආයුර්වේදයේ …
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
ශ්රී ලංකාව කියන්නේ ලස්සන රටක්. අපේ රටේ දේශගුණයත් හරිම සුවිශේෂීයි. ඒත් මේ ලස්සන දේශගුණය අපේ සෞඛ්යයට කොහොමද බලපාන්නේ කියලා අපි කවදා හරි හිතුවද? ගොඩක් වෙලාවට අපි දකින්නේ කාලගුණය වෙන…
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
අපේ රටේ ගොඩක් දෙනෙක්ට තියෙන ලොකුම ප්රශ්නයක් තමයි හොඳ නින්දක් නැතිකම. දවස පුරා මහන්සි වෙලා වැඩ කරලා, රෑට ඇඳට ගියාම නින්ද එන්නේ නැත්නම් ඒක හරිම පීඩාකාරී දෙයක්. නින්ද නැතිවීම පොඩි දෙ…
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
ආයුබෝවන් හැමෝටම! අපේ රටේ කෑම කියන්නේ නිකම්ම කෑම නෙවෙයි. ඒක අපේ සංස්කෘතියේ කොටසක්. ඒ වගේම, අපේ ශ්රී ලංකා ආයුර්වේද ආහාර , නිරෝගීකමටත් ලොකු සහනයක්. අද අපි කතා කරමු දේශීය ආහාර පුරුදු …
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
ශ්රී ලංකාව කියන්නේ ලස්සන රටක්. ඒත් අපේ ජීවිත හරිම කාර්යබහුබලයි. හැමදාම දුවනවා. රැකියාවේ, ගෙදර, දරුවන්ගේ වැඩ. මේ ඔක්කොම අතරේ අපි නොදැනීම ආතතියට ගොදුරු වෙනවා. මානසික ආතතිය කියන්නේ ප…
Read articleBy Dr. Harshana Niriella · Thu Jul 02 2026
ආයුබෝවන්, මම වෛද්ය හර්ෂණ නිරිඇල්ල. අද අපි කතා කරමු, අපේ දිනපතා ජීවිතයට ආයුර්වේදය එකතු කරගන්නේ කොහොමද කියලා. මේවා අපේ ශ්රී ලාංකිකයන්ට හරිම වැදගත්. පුරාණ කාලයේ ඉඳලා අපේ මුතුන් මිත්…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
日本の女性の皆さん、お元気ですか？ 更年期は、女性の体にとって大きな転換点です。様々な変化が心と体に現れ、時に戸惑いや不安を感じるかもしれません。これは決して病気ではありません。自然な生命のサイクルの一部なのです。しかし、その変化が辛いと感じることもありますね。アーユルヴェーダは、この大切な時期を穏やかに、そして健やかに過ごすための、古くからの知恵を私たちに…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
こんにちは、スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 日本の皆さんの美意識には、いつも深く感銘を受けています。 きめ細やかな肌。内側からの輝き。 それはアーユルヴェーダが目指す美と、とてもよく似ています。 アーユルヴェーダは5000年以上の歴史を持つ、インド発祥の伝統医学です。 「生命の科学」という意味を持ち、心、体、そして魂の調和を大切…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
皆さん、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 日々の忙しさの中で、自分の体の声を聞くことを忘れていませんか？多くの人が、不調を感じてから薬に頼りがちです。しかし、私たちの体には素晴らしい力が備わっています。それは、自らを癒す力、自然治癒力です。 今回は、古代インドの智慧である アーユルヴェーダ が、いかにして私たちの自然治…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
皆さん、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 日本の豊かな食文化は、本当に素晴らしいものですね。伝統的な和食には、健康の秘訣がたくさん隠されています。しかし、アーユルヴェーダの視点から見ると、さらに深い気づきが得られます。あなたの体質、つまり「ドーシャ」に合わせた食事法を取り入れることで、日本の素晴らしい食材を最大限に活か…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
皆様、こんにちは。私はスリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。日本の皆様、お元気ですか。 今日は、心と体を浄化する特別な方法をお話しします。アーユルヴェーダの知恵を日本の生活に取り入れる。それは可能です。アーユルヴェーダは、5000年以上続く古代インドの伝統医学です。生命の科学、という意味です。心と体のバランスを大切にします。 現代社会で…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
皆様、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。日本の皆様は、日々の生活で多くの責任を抱え、忙しい毎日を送っていらっしゃることと思います。仕事や家事に追われ、ついつい自分の時間を削りがちですよね。特に、質の良い睡眠は、とかく後回しにされがちです。 しかし、睡眠は私たちの心身の健康にとって非常に重要です。睡眠不足は、集中力の低下、…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
最近、日本で「腸活」という言葉をよく耳にしますね。腸内環境を整えることは、確かに大切です。しかし、アーユルヴェーダの視点から見ると、消化の力はもっと奥深いものなのです。私はスリランカのアーユルヴェーダ医師、ハリシャナ・ニリエラです。今日のブログでは、 アーユルヴェーダ 消化 日本 、このテーマで、日本の皆さんのために、腸活を超えた真の消化力向上法をお話ししま…
Read articleBy Dr. Harshana Niriella · Wed Jul 01 2026
皆さん、こんにちは。私はスリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 現代社会は、多くの人にとってストレスがつきものです。特に日本では、仕事のプレッシャー、人間関係、日々の忙しさなど、様々な要因が心身に大きな負担を与えていると聞きます。朝早くから夜遅くまで働く日々、満員電車での通勤。本当にお疲れ様です。こうした状況は、本来の自分を見失わせ、心…
Read articleBy Dr. Harshana Niriella · Tue Jun 30 2026
日本の美しい四季は、私たちに多くの恵みをもたらします。しかし、季節の変わり目には体調を崩しやすい、と感じる方もいるでしょう。アーユルヴェーダは、5000年以上の歴史を持つインドの伝統医学です。 この知恵は、自然のリズムと調和して生きる方法を教えてくれます。特に、「 季節 アーユルヴェーダ 日本 」の考え方は、現代の私たちに必要なものです。季節ごとの体の変化を…
Read articleBy Dr. Harshana Niriella · Tue Jun 30 2026
日本の皆様、こんにちは。スリランカからアーユルヴェーダ医師のハルシャナ・ニリエラです。 アーユルヴェーダは、5000年以上続くインドの伝統医学。単なる病気の治療ではありません。心身のバランスを整え、未病を防ぐ予防医学です。健康への意識が高い日本の皆さんにも、きっと役立つはず。今日は、アーユルヴェーダの基本、ドーシャについてお話しします。 ドーシャとは？ アー…
Read articleBy Dr. Harshana Niriella · Tue Jun 30 2026
The world changed drastically. We all felt the immense pressure of the recent global pandemic. While the acute crisis might seem behind us, its shadow often lingers. Many people, p…
Read articleBy Dr. Harshana Niriella · Tue Jun 30 2026
Namaste, friends. As an Ayurvedic doctor from Sri Lanka, I often see people searching for a deeper understanding of their own health. In the UK, many are discovering ancient wisdom…
Read articleBy Dr. Harshana Niriella · Tue Jun 30 2026
Hello from Sri Lanka. I am Dr. Harshana Niriella. Many of you in the United Kingdom tell me about your sleep struggles. Busy lives, constant demands, and the pressures of modern li…
Read articleBy Dr. Harshana Niriella · Tue Jun 30 2026
Greetings from Sri Lanka. I am Dr. Harshana Niriella, an Ayurvedic physician. Today, I want to discuss something vital for everyone, everywhere. It is how we age. In the United Kin…
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
Life in the UK can be demanding. From busy commutes to tight deadlines, stress often feels like an unwelcome companion. Many people experience a constant hum of pressure. It truly …
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
Many people live with chronic pain. It is a common challenge. Across the United Kingdom, millions suffer daily, impacting their quality of life. Modern medicine offers solutions, o…
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
Namaste. I am Dr. Harshana Niriella. From my clinic in Sri Lanka, I often hear about digestive discomforts. It is a common complaint, even across the world in the United Kingdom. L…
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
The days grow shorter. Grey skies loom over us. Many people in the United Kingdom feel a distinct shift in their mood as winter approaches. This isn't just a temporary dip. For som…
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
As an Ayurvedic doctor from Sri Lanka, I often meet people curious about how ancient wisdom fits into modern life. Many in the United Kingdom rely on the excellent care provided by…
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
Namaste, friends. I am Dr. Harshana Niriella. From my clinic in Sri Lanka, I see many people seeking natural ways to feel better. Ayurveda, a system of medicine over 5,000 years ol…
Read articleBy Dr. Harshana Niriella · Mon Jun 29 2026
Do you ever feel off kilter as seasons change? Perhaps you get more sluggish in winter or experience skin issues in summer. This is natural. Our bodies are deeply connected to natu…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Anxiety touches many lives today. In the United States, more people seek ways to manage daily stress. The fast pace can feel overwhelming. Ancient wisdom offers solutions. Ayurveda…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Life in the United States moves fast. We often juggle busy schedules, quick meals, and constant demands. This modern pace can leave us feeling drained, out of balance, and searchin…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Greetings from Sri Lanka. As an Ayurvedic doctor, I see many people seeking balance in their busy lives. The ancient wisdom of Ayurveda offers powerful tools. It helps us find harm…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Life in the United States moves incredibly fast. We juggle careers, families, and endless commitments. Many people feel stressed, tired, and increasingly worried about their health…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Namaste, friends. As an Ayurvedic doctor from Sri Lanka, I see many people seeking ways to feel better in their busy lives. The modern American lifestyle, while vibrant, can someti…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Do you often feel tired, even after a full night in bed? Many people in the United States struggle with sleep. It is a common problem. We live in a fast paced world, full of screen…
Read articleBy Dr. Harshana Niriella · Sun Jun 28 2026
Many people in the United States suffer from digestive issues. Bloating, gas, indigestion, and discomfort are common complaints. We often seek quick fixes, but true wellness comes …
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
Life moves fast. In the United States, many people feel constant pressure. Work demands, family needs, and endless to do lists can make stress a daily companion. You might feel ove…
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
Many people in the United States seek natural ways to feel better. They want more energy. They look for clearer thinking. Ayurveda, an ancient wisdom from Sri Lanka and India, offe…
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
ආයුබෝවන් හැමෝටම. මම වෛද්ය හර්ෂණ නිරිඇල්ල. අද අපි කතා කරන්නේ ගොඩක් වැදගත් දෙයක් ගැනයි. ඒ තමයි ආයුර්වේද වෛද්යවරයෙක් හමුවෙන්න යනකොට, අපි මොනවද දැනගෙන යන්න ඕනේ කියලා. බොහෝ දෙනෙක් හිත…
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
කාන්තාවන් විදියට අපිට හැමදාම ජීවිතේ ලොකු වගකීම් ගොඩක් තියෙනවා. ගෙදර දොරේ වැඩ, රැකියාව, දරුවන්ගේ දේවල් මේ හැමදේම එක්ක තමන්ගේ සෞඛ්යය ගැන හිතන්න වෙලාවක් නැති වෙනවා නේද? ඒත් ඇත්තටම අප…
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
ආයුබෝවන් හැමෝටම! මේ දවස්වල සෙම්ප්රතිශ්යාවයි, කැස්සයි ගොඩක් දෙනෙක්ට තියෙන ලෙඩක් නේද? පොඩි දරුවන්ගේ ඉඳන් වැඩිහිටියන් දක්වා හැමෝම වගේ මේ තත්ත්වයෙන් පීඩා විඳිනවා. මේවා අපේ දිනචරියාවට…
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
දියවැඩියාව කියන්නේ අද අපේ රටේ ගොඩක් දෙනෙක්ට තියෙන ලෙඩක්. මේක නිහඬ ඝාතකයෙක්. එය ඉතා භයානකයි. බොහෝ දෙනෙක් දියවැඩියාව නිසා ජීවිතේ විඳවනවා. සමහරුන් දන්නේවත් නැහැ තමන්ට මේ රෝගය තියෙන බව…
Read articleBy Dr. Harshana Niriella · Sat Jun 27 2026
ආයුබෝවන්, හැමෝටම! මම වෛද්ය හර්ෂණ නිරියෙල්ල. ශ්රී ලංකාවේ දේශගුණය අපිට හරිම සුවිශේෂීයි. සමහර වෙලාවට හරිම උණුසුම්. තවත් වෙලාවට මහ වැසි. මේ දේශගුණික තත්ත්වයන් එක්ක අපි හැමෝම නිරෝගීව …
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
ආයුබෝවන් හැමෝටම. මම Dr. Harshana Niriella. මේ කාර්යබහුල ලෝකයේ අපිට නොයෙකුත් හේතු නිසා මානසික ආතතිය ඇතිවෙනවා. එය සාමාන්ය දෙයක්. ඒත් මේ ආතතිය දිගින් දිගටම පැවතුනොත් අපේ ශරීරයටත්, මන…
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
ආයුබෝවන් හැමෝටම. ඔබ මේ ලිපිය කියවනවා නම්, බොහෝවිට ඔබත් හිසකෙස් සම්බන්ධ යම් ගැටලුවකින් පීඩා විඳින කෙනෙක් වෙන්න ඇති. හිසකෙස් යෑම, අකලට සුදු වීම කියන්නේ කාන්තාවන්ට වගේම පිරිමින්ටත් ලො…
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
අපේ රටේ ගොඩක් දෙනෙක් පීඩා විඳින පොදු රෝගයක් තමයි ගැස්ට්රයිටිස් කියන්නේ. බඩේ දැවිල්ල, ඇඹුල් රසට ඒම, පපුවේ දැවිල්ල, අජීර්ණය වගේ රෝග ලක්ෂණ ඔබටත් ඇති. මේක සාමාන්ය දෙයක් කියලා හිතලා න…
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
ආයුබෝවන් හැමෝටම. ආචාර්ය හර්ෂණ නිරියෙල්ල මම. අද අපි කතා කරන්නේ හරිම වැදගත් දෙයක් ගැන. ඒ තමයි ආයුර්වේද දින චර්යාව. මේක නිකම්ම නිකම් පුරුදු ටිකක් නෙවෙයි. නිරෝගීව, සතුටින් ජීවත් වෙන්න …
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
ආයුබෝවන්, කොහොමද ඔයාට? අද අපි කතා කරන්න යන්නේ ඔයාගේ සෞඛ්යයට ගොඩක් වැදගත් දෙයක් ගැන. ආයුර්වේදය කියන්නේ පැරණි, නමුත් අදටත් අදාළ වන පුළුල් දැනුමක්. මේකේ මූලිකම සංකල්පයක් තමයි දෝෂ තුන…
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
皆様、こんにちは。 スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。アーユルヴェーダは、一人ひとりに合わせた智慧の宝庫です。だからこそ、専門家との対話が非常に重要になります。今日は、アーユルヴェーダ カウンセリングの流れと、そこから何を得られるのかをじっくりお話ししましょう。 アーユルヴェーダ カウンセリングとは？ アーユルヴェーダ カウンセリン…
Read articleBy Dr. Harshana Niriella · Fri Jun 26 2026
眠れない夜は、本当に辛いですよね。翌日の集中力も、気分も落ち込んでしまいます。世界中で多くの人が、質の良い睡眠に悩んでいます。でも、ご安心ください。スリランカの伝統的な知恵、アーユルヴェーダには、その悩みに寄り添う多くのヒントがあります。 アーユルヴェーダは、単なる治療法ではありません。ホリスティックな生活哲学です。体と心のバランスが、最高の健康と幸福をもた…
Read articleBy Dr. Harshana Niriella · Thu Jun 25 2026
皆様、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 日々の忙しさの中で、自分の心と体にゆっくりと向き合う時間はありますか？もし、ほとんどないと答えたなら、今日ご紹介する「アビヤンガ」は、きっとあなたの生活に静かな喜びをもたらすでしょう。アビヤンガとは、アーユルヴェーダ式のオイルマッサージのことです。これを自宅で気軽に行うことができ…
Read articleBy Dr. Harshana Niriella · Thu Jun 25 2026
現代社会は忙しい日々です。誰もがストレスを感じています。不安に襲われることも少なくありません。しかし、その状態は変えられます。スリランカの伝統医学、アーユルヴェーダは、心と体の健康を深く見つめ、バランスを取り戻す手助けをしてくれます。ストレスとは単なる精神的な問題ではありません。それは私たちの全身に影響を及ぼすものです。アーユルヴェーダの知恵を取り入れて、も…
Read articleBy Dr. Harshana Niriella · Thu Jun 25 2026
アーユルヴェーダでは、健康の鍵は「消化の火」、つまりアグニにあると考えます。アグニは単なる胃酸ではありません。食べたものを消化し、栄養に変え、体内の老廃物を排泄する、生命を司るエネルギー全体を指します。 この大切なアグニが弱ると、様々な不調が現れます。胃もたれ、膨満感、便秘や下痢、疲労感、だるさ、肌荒れもその一つです。口臭も出ることがあります。これらのサイン…
Read articleBy Dr. Harshana Niriella · Thu Jun 25 2026
皆さん、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 毎朝、どのように一日を始めていますか？ 忙しい日々の中で、つい朝の時間を犠牲にしてしまう方も多いかもしれませんね。 でも、朝は本当に大切です。 アーユルヴェーダでは、朝の過ごし方が一日の気分や健康状態を大きく左右すると考えられています。 今日は、アーユルヴェーダの知恵が詰まった…
Read articleBy Dr. Harshana Niriella · Thu Jun 25 2026
皆様、こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 アーユルヴェーダは、5000年以上もの歴史を持つインドの伝統医学です。私たちの健康は、宇宙のエネルギーと密接に関わっています。その核となる考え方が「ドーシャ」です。 ドーシャとは、ヴァータ、ピッタ、カパという三つの生命エネルギーのバランスを指します。誰もがこの三つのドーシャを持っ…
Read articleBy Dr. Harshana Niriella · Wed Jun 24 2026
こんにちは。スリランカのアーユルヴェーダ医師、ハルシャナ・ニリエラです。 朝晩の冷え込みが厳しくなり、日中との気温差に戸惑う季節ですね。体が重い。気分も沈む。こうした不調、実は 季節の変わり目 体調不良 の典型的なサインなのです。日本でも多くの方が同じような悩みを抱えているのではないでしょうか。 アーユルヴェーダでは、季節の変化をとても大切に考えます。自然と…
Read articleBy Dr. Harshana Niriella · Wed Jun 24 2026
「白湯」という言葉を、最近よく耳にしませんか。健康や美容に良いと、日本でも人気が高まっています。しかし、その「本当の効果」を深く理解している方は少ないかもしれません。アーユルヴェーダでは、古くから白湯は特別な意味を持つ飲み物です。 スリランカのアーユルヴェーダ医師として、今日はこのシンプルな飲み物が持つ、驚くべき力についてお話しします。白湯は、ただのお湯では…
Read articleBy Dr. Harshana Niriella · Wed Jun 24 2026
アーユルヴェーダは、5000年以上続く古代インドの知恵です。スリランカでも深く根付いています。健康を全体的に捉える医学です。身体と心のバランスを重視します。多くの人々がその恩恵を受けています。アーユルヴェーダの基本は「ドーシャ」の理解にあります。ドーシャとは、私たちの体質を構成するエネルギーのことです。自分のドーシャを知ることは、健康的な生活を送るための第一…
Read articleBy Dr. Harshana Niriella · Wed Jun 24 2026
Do you often feel bloated after meals? Is indigestion a regular unwelcome guest in your life? Perhaps you deal with unpredictable bowel movements, or a general heaviness that just …
Read articleBy Dr. Harshana Niriella · Wed Jun 24 2026
Good morning. We all know breakfast. It fuels your day. For many in the UK, a bowl of porridge warms the morning. But what if we could make that morning meal even better? More nour…
Read articleBy Dr. Harshana Niriella · Wed Jun 24 2026
Are you curious about Ayurveda? Many people in the UK are turning to this ancient wisdom. It offers a different path to health. Your first Ayurvedic consultation in the UK is a dee…
Read articleBy Dr. Harshana Niriella · Tue Jun 23 2026
Namaste. It is Dr. Harshana Niriella here, bringing you some ancient wisdom for your modern British summer. When the sun shines brightly and temperatures rise, even in the UK, we c…
Read articleBy Dr. Harshana Niriella · Tue Jun 23 2026
The vibrant UK spring and summer bring a unique challenge for many. Pollen counts rise. For countless individuals, this means the return of hay fever, or seasonal allergic rhinitis…
Read articleBy Dr. Harshana Niriella · Tue Jun 23 2026
Ayurveda, the ancient science of life, offers profound wisdom for our well being. Originating from Sri Lanka and India, its principles are timeless. Many people think Ayurvedic her…
Read articleBy Dr. Harshana Niriella · Mon Jun 22 2026
Ayubowan, dear friends in the UK. Today, I want to talk about something very important. Many of you live with chronic conditions. The National Health Service, the NHS, provides tru…
Read articleBy Dr. Harshana Niriella · Mon Jun 22 2026
Ayubowan, friends in the UK! From my practice in Sri Lanka, I often speak about the power of small daily rituals. One simple, yet profound, practice is sipping a cup of herbal tea.…
Read articleBy Dr. Harshana Niriella · Sun Jun 21 2026
The daily commute is a reality for many in the United Kingdom. Crowded trains. Delayed buses. The endless traffic. For countless individuals, this journey becomes a source of signi…
Read articleBy Dr. Harshana Niriella · Sun Jun 21 2026
The UK winter can feel long. Grey skies, short days, and chilly weather often leave many feeling low. This common experience, known as the "winter blues," can sometimes develop int…
Read articleBy Dr. Harshana Niriella · Sun Jun 21 2026
Do you feel like your thoughts are stuck in a hazy cloud? That frustrating mental fogginess, difficulty focusing, or struggling to recall simple things. Many people experience this…
Read articleBy Dr. Harshana Niriella · Sat Jun 20 2026
Good mornings build good days. We all know that feeling. Sometimes we rush, sometimes we feel sluggish. What if a small change could make a big difference? As an Ayurvedic doctor, …
Read articleBy Dr. Harshana Niriella · Sat Jun 20 2026
Many women experience frustrating hormonal shifts throughout their lives. From puberty to pregnancy, perimenopause, and beyond, these changes can impact mood, energy, and overall w…
Read articleBy Dr. Harshana Niriella · Sat Jun 20 2026
In a world full of diet trends, finding what truly works for your body can feel overwhelming. Many people jump from one eating plan to another. They often feel frustrated. What if …
Read articleBy Dr. Harshana Niriella · Sat Jun 20 2026
Many people feel sluggish. They seek a fresh start. You might be curious about an "Ayurvedic detox at home" to reset your system. Ayurveda, an ancient healing science from Sri Lank…
Read articleBy Dr. Harshana Niriella · Fri Jun 19 2026
Greetings from Sri Lanka. I am Dr. Harshana Niriella, an Ayurvedic physician. Today, we talk about Vata dosha, a vital energy in Ayurveda. Vata is often called the “King of the Dos…
Read articleBy Dr. Harshana Niriella · Fri Jun 19 2026
Hello, my friends. I am Dr. Harshana Niriella, an Ayurvedic physician from Sri Lanka. Today, we talk about an ancient herb with incredible modern relevance: Ashwagandha. Many peopl…
Read articleBy Dr. Harshana Niriella · Fri Jun 19 2026
Ayurveda is ancient wisdom. It comes from Sri Lanka and India. This healing system helps you understand your unique self. It looks at your mind, body, and spirit. Central to Ayurve…
Read articleBy Dr. Harshana Niriella · Thu Jun 18 2026
Do you feel bloated after eating? Do you suffer from brain fog, skin problems, or constant fatigue? These are common complaints I hear in my practice in Sri Lanka. People often thi…
Read articleBy Dr. Harshana Niriella · Thu Jun 18 2026
Do you often feel tired for no clear reason? You get your eight hours of sleep. You might eat healthy foods. Yet, by mid afternoon, you feel completely drained in your American dai…
Read articleBy Dr. Harshana Niriella · Wed Jun 17 2026
America's corporate executives crisscross the nation. They fly from New York to Los Angeles. From Dallas to Chicago. The demanding pace. Constant travel. This lifestyle often leads…
Read articleBy Dr. Harshana Niriella · Wed Jun 17 2026
You have seen three specialists. The MRI came back clean. Blood work is normal. The physiotherapist helped for a week, then the stiffness returned. Your cardiologist says your hear…
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By Dr. Harshana Niriella · Tue Jun 16 2026
Here are several easily sourceable foods, medicinal drinks, and lifestyle recommendations available in Sri Lanka to maintain healthy female hormonal balance (especially for PMOS/PC…
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By Dr. Harshana Niriella · Tue Jun 16 2026
Many women in the United Kingdom face hormonal health issues. Irregular periods, uterine fibroids, and Polycystic Ovarian Syndrome (PCOS) cause worry. I see this often in my practi…
Read articleBy Dr. Harshana Niriella · Sun Jun 14 2026
නිරෝගී දිවියක් පවත්වාගෙන යෑම සඳහා අප ගන්නා දෛනික ආහාර වේලට පෝෂණ අගයෙන් ඉහළ ආහාර එකතු කර ගැනීම ඉතාමත් වැදගත්. ආයුර්වේද වෛද්ය විද්යාවට අනුව මෙන්ම නවීන පෝෂණ විද්යාවට අනුව ද දිනපතා …
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By Dr. Harshana Niriella · Sun Jun 14 2026
Pregnancy is a sacred journey. It is a time of profound transformation. In Ayurveda, we call this period Garbhini Paricharya . This special care supports the mother. It nurtures th…
Read articleBy Dr. Harshana Niriella · Sat Jun 13 2026
The Growing Demand for Authentic Ayurveda in Hospitality The global wellness tourism market is growing rapidly, and luxury resorts, boutique hotels, and private spas are responding…
Read articleBy Dr. Harshana Niriella · Sat Jun 13 2026
There is a difference between reading about your dosha online and sitting across from a qualified Ayurvedic physician who has spent years studying the classical texts, understandin…
Read articleBy Dr. Harshana Niriella · Sat Jun 06 2026
最近、日本でも「アーユルヴェーダ」という言葉をよく耳にしますね。ターメリックラテやアシュワガンダのサプリメント、SNSでのドーシャ診断など、様々な形で親しまれています。しかし、その深い知恵や体系的なアプローチは、まだ十分に知られていないかもしれません。 私はスリランカでBAMS（アーユルヴェーダ医学外科学士）の資格を取得しました。専門医として、日本を含む多様…
Read articleBy Dr. Harshana Niriella · Sat Jun 06 2026
By Dr. Harshana Niriella, BAMS — Ayurvedic Physician Somewhere between a third Google search about why you are always cold, always inflamed, or always tired in ways that blood test…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
Living with intense emotional waves can feel like navigating an unpredictable storm. In modern clinical settings, these deeply felt experiences — marked by rapid mood shifts, relat…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
What is Ayurveda for Beginners in USA? Many Americans first encounter Ayurveda through a soothing turmeric latte. Perhaps they try an ashwagandha supplement. Or, they might take an…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
Do you feel heavy when you wake up? Does weight gain come easily? If sluggishness affects you, even with good sleep, Kapha dosha might be accumulating. The Kapha diet focuses on on…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
Does the scorching summer heat feel unbearable for you? Do you find yourself irritable on long, hot days across the United States? Perhaps that backyard barbecue leaves you with un…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
Winter in the UK brings distinct challenges. Cold, damp weather often aggravates Vata dosha . If you experience dry skin, restless nights, or unpredictable digestion, your Vata may…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
Kapha dosha is the energy of structure, lubrication and stability. When Kapha is balanced you are calm, strong, loving, patient and have excellent stamina. When Kapha goes out of b…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
Understanding your unique body type, known as a dosha in Ayurveda, unlocks personalised wellness. For many living in the United Kingdom, finding balance for Pitta dosha energy can …
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
If your dominant dosha is Vata, your body and mind tend toward lightness, dryness, cold and movement. When Vata is balanced, you feel creative, energetic and clear. When it goes ou…
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
විදේශගතව සිටින ඔබ වෙනුවෙන්ම: නිවසේදීම සාදාගත හැකි සිරුර විෂහරණය (Detox) කරන පාන වර්ග විදේශ රටවල ජීවත් වන විට පවතින කාර්යබහුලත්වය සහ දේශගුණික වෙනස්කම් නිසා අපේ සිරුරේ සැහැල්ලුව ගැන …
Read articleBy Dr. Harshana Niriella · Fri Jun 05 2026
කොන්දේ අමාරුව කියන්නේ අද අපේ රටේ ගොඩක් දෙනෙක්ට තියෙන පොදු ප්රශ්නයක්. විශේෂයෙන්ම මැදපෙරදිග වගේ රටක ඉඳලා ලංකාවට එන අපේ සහෝදර සහෝදරියන්ට, මෙහෙ කුඹුරු වැඩ කරන අයට, දළු කඩන අම්මලාට, ඔෆ…
Read articleBy Dr. Harshana Niriella · Tue Jun 02 2026
ඉරුවාරදය නොහොත් මිග්රේන් කියන්නේ සාමාන්ය හිසරදයකට වඩා හරිම වෙනස්, දරාගන්න අමාරු තත්ත්වයක්. ඔළුවේ එක පැත්තක (සමහරවිට දෙපැත්තෙම) තදින් ගැහෙනවා වගේ දැනෙන හිසරදයක් මෙහිදී ඇති වෙනවා. …
Read articleBy Dr. Harshana Niriella · Tue Jun 02 2026
Lichen Planus (ලයිකන ප්ලෑනස්) කියන්නේ අපේ සමට සහ ශ්ලේෂ්මල පටලවලට (විශේෂයෙන්ම කට ඇතුළට) බලපාන දීර්ඝකාලීන ප්රදාහමය (inflammatory) තත්ත්වයක්. සරලවම කිව්වොත්, මේක බෝවෙන ලෙඩක් නෙවෙයි. …
Read articleBy Dr. Harshana Niriella · Mon Jun 01 2026
බහු සෛලීය ඩිම්බ කෝෂ තත්ත්වය, හෙවත් PCOS, අද අපේ රටේ බොහෝ කාන්තාවන්ට පොදු ගැටලුවක්. සමහරු මේකට PMOS (Polycystic Ovary Morphology Syndrome) කියලත් කියනවා. ඔසප් චක්රය අවිධිමත් වීම, ග…
Read articleBy Dr. Harshana Niriella · Mon Jun 01 2026
අද කාලේ වේගවත් ජීවන රටාවත් එක්ක, අපේ ගොඩක් කාන්තාවන්ට හෝර්මෝන අසමතුලිතතා ඇතිවෙනවා. ඒ වගේම ගර්භාෂයේ රෝග තත්ත්වයන්ද බහුල වී ඇත. මම බටහිර සහ ආයුර්වේද වෛද්ය විද්යාවන් දෙකම හදාරපු කෙන…
Read articleBy Dr. Harshana Niriella · Sun May 24 2026
අද කාලේ ගොඩක් අය කියනවා, "මට ඩිප්රෙෂන්." හැබැයි ඇත්තටම විශාදය කියන්නේ නිකම් දුකක් නෙවෙයි. ඒක ජීවිතේටම බලපාන බරපතළ මානසික තත්ත්වයක්. ශරීරයට, සිතට විතරක් නෙවෙයි, දෛනික කටයුතුවලටත් ල…
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